Get a Dog!

At first glance the title of this post might seem out of place on a blog dedicated to addiction recovery. But as you read on I think you will be surprised to find it will truly benefit your sobriety to get a dog!

Growing up and into adulthood I was never a "dog person." I always preferred cats. They were low maintenance and pretty much kept to themselves. They didn't require lots training or attention, so as a narcissist it allowed me more time for me. My sister, on the other hand, always had dogs. She was, to me, strangely attached to these creatures in a way I could never understand.

I married in my early twenties, and quickly started a family. I was consumed with mothering three children, caring for my home and being the dutiful Christian wife. Over the years we had a few dogs for the kids, but I never became attached. I didn't have any emotional energy left to give.

Years went by as I fell back into the sexual addiction patterns of my adolescence. My family was no longer the priority for me nor my emotional energy. My focus was on finding the next sexual "fix" to feed my sick soul. I did things that are too shameful to imagine a mother would do to her own family.

During the Summer of 2004, God in His infinite love and mercy reached down and pulled me out of the dark pit of destruction I had dug for myself -- when I was jailed for assaulting my husband. In the county jail I began to come to my senses. I atttended chapel services and started reading the Bible again after 7 years of trying to do things my way. After I got out of jail I couldn't return home because of a restraining order; so I lived with a neighbor for 3 months. It was during this time that God sent my son's dog, Abby, (a black Labrador) to begin the rescue of my aching soul.

Along with a fresh self-awareness came unrelenting self-loathing, unbelievable sadness and painful regret for what I had put my family through. Abby was my new best friend. I could tell her anything and she still loved me. I could be myself, no matter how horrible a person I was, or thought I was, she loved me unconditionally! She was the shoulder I could literally cry on as I tried to make sense of the mess I had made of my life. I honestly don't know what I would have done with out her. My sobriety is a success in many ways because of her. She taught me how to have a soft spirit again. She showed me not only how to love others but to find love enough for myself, too.

God said it best, "It's not good for man (or woman) to be alone." His creations are here for our pleasure and can be our greatest and sweetest companions in times of need. If you are walking through your sobriety alone, I can't encourage you enough, please consider getting a dog. These four-footed therapists give something special that can enhance the health and well-being of others. It has been clinically proven that through petting, touching and talking with a dog our blood pressure is lowered, stress is relieved and depression is eased.

There are many beautiful dogs waiting to be rescued at your local ASPCA. http://www.aspca.org/ They will love you through your darkest days and with the help of Jesus Christ, will walk you through to a healthy, sober life on the other side.

A righteous man cares for the needs of his animal... - Proverbs 12:10

www.reachinghurtingwomen.org

Working the Steps: Step 5

Step 5

We admitted to God, to ourselves, and to another human being the exact nature of our wrongs.

I think this step for me was one of the most challenging. Getting to the place where I could openly discuss all the terrible things I did was really hard. The shame attached to my behaviors was very painful and could have easily given me an excuse to not follow through. Fortunately, I worked this step with a wonderful Christian counselor, so it was a little easier than it could have been with someone else.

If we have properly worked Step 4 we have a balanced inventory of not only our mistakes but our strengths as well. This will provide a good foundation on which to build our recovery. In preparing for Step 5 schedule some uninterrupted time with God to prayerfully search for the person with whom you will share your inventory. Admitting our wrongs to ourselves is one thing but sharing them with another human being is quite another. We have worked very hard in our addiction to hide these truths from others so this will be a huge step towards healing. Step 5 is our path out of isolation and loneliness toward healing and peace. It is very humbling to get past the pretending and to reveal our true selves to someone else. Telling our story to others can be a frightening experience and may cause fear of rejection. But it is essential that we take the risk and confess our wrongs. God will give us the courage if we lean on Him.

One of my favorite recovery resources The Twelve Steps for Christians has some great insights for working Step 5 that I would like to share with you.

• Begin with prayer. Ask the Holy Spirit to guide you in what you are about to experience.
• Choose your 5th Step listener carefully. Find someone who is accepting, patient, sympathetic and understanding. Possibly a clergyman, counselor, another Twelve Step member, trusted friend or family member.
• We are only asked to admit the nature of our wrongs. Don't discuss how the wrongs came about or how changes will be made. You are not seeking advice.
• After completing your fifth step, take time to pray and reflect on what you have done. Thank God for the tools you've been given to improve your relationship with Him. A cornerstone in your relationship with God is you commitment to honesty and humility.
  
• Congratulate yourself for having the courage to risk self-disclosure and thank God for the peace of mind you have achieved.

Having admitted our wrongs to another human being is no guarantee that we will not slip up again. But we have the assurance, in those moments of weakness, that God will be with us and give us the strength to overcome. If we truly want to change God will continue to give us the courage and the strength to persevere down the path of sobriety to wholeness and healing in Jesus Christ.


Confess your sins to each other and pray for each other so that you may be healed. The earnest prayer of a righteous person has great power and wonderful results. --James 5:16

www.reachinghurtingwomen.org

Finding True Freedom

What does it mean to be free? Where is freedom? Can we find it? How do we find it? Who is a free person? What do they look like? How does a free person live their life? I want to take a look at this word Freedom and talk about what it really means to be free.

Freedom can mean many things to many different types of people. Whether it's freedom from political persecution, freedom from physical restraint, immunity and civil liberty or simply the power to exercise choice and decision without constraint; freedom is a powerful state of being which we all crave and for that matter deserve.

I've lived the life of a people-pleaser for most of my 51 years; to the point that I was living my life for everyone else. I was a social chameleon trying to be all things to all people. I sacrificed a college education to be a stay at home mom, committed to home school my three children rather than subject them to the failing public school system. In early adulthood my husband and I were in a denominational church that put a lot of emphasis on service. My husband and I taught 4th grade Sunday School for years, I taught preschool choir and sang in the adult choir, not to mention caring for aging family members. I worked hard to be the ideal wife, mother and citizen. All while my husband was climbing the corporate ladder of success; working 60+ hours a week with a 3 hour round trip commute to our suburban home. We were practicing Christians living a "Christian" lifestyle, but were we free? Was I free? Looking back, I would say no. I was in deep bondage to what I thought others expected of me and of the expectations I had on myself. They weren't real expectations, but they felt real to me and I lived my life accordingly. Where does a person go from here to find true freedom?

Not long after this, my life took a dark turn that led to a lifestyle filled with sin and addictions. The "selfless" people-pleasing life I had been living built up so much resentment that I exploded into a monster no one who knew me would have ever dreamed I could become. I was lost in my own pain with no where to turn. Searching... but what was I searching for? Freedom. Freedom for me began to mean I could do whatever I wanted to do, no matter how it effected the people around me. The freedom to be myself on my terms. The freedom to be who I wanted to be no matter what anyone said or thought. It was all about my freedom. A very narcissistic mindset, but one in which many of us live today. In reality, my "freedom" brought with it a bondage that ultimately destroyed my life, my reputation, my family and my marriage. Where was this true freedom I so desperately desired? I ended up having to spend time in jail to find true freedom. Ironically, there are people behind bars today that have more true freedom because of a relationship with Jesus Christ than many people walking the streets in the darkness of their own personal bondage.

Jesus Christ says, " You are truly my disciples if you keep obeying my teachings. And you will know the truth, and the truth will set you free... I assure you everyone who sins is a slave of sin...if the Son sets you free, you will indeed be free." - John 8:32,36 NLT

The note in The Life Recovery Bible to this verse states:

To be "set free" is to know the truth-- the truth about ourself and about Jesus our liberator. The truth is this: We are a slave to sin and powerless to manage our life effectively. With God's truth as a standard for our moral inventory, we can recognize and confess our needs and struggles, our sins and addiction. As we confess these to God, to ourself, and to at least one other person, we share the truth about our life. When we turn our broken life over to God, who alone can make us whole, we are again acknowledging the truth. These different applications of the truth can combine to set us free from sinful habits, chemical dependencies, and emotional bondage.

It is my prayer that in reading this column you can find your way to true freedom in Jesus Christ our Lord and Savior. God Bless You.

www.reachinghurtingwomen.org