It's been almost a month since I've written a blog and even today, I'm pushing myself.
The first week in May I was diagnosed with insulin resistance or pre-diabetic.
Needless to say, after being a Curves Manager and Trainer for 2 years in Houston, I was shocked!
It seems I had let my diet slip more than I realized.
I've been overwhelmed and depressed; adjusting to the new diet has been extremely difficult.
All is not lost, my blood glucose isn't out of the park-high, so that's a good thing. If I follow the regimen I should get my numbers back down to a healthy level before too long.
My biggest challenge has been keeping my faith up and watching the words I'm confessing over myself.
For a time I've put aside ministry studies and research to focus on health and nutrition. One of my personal rules is: "If you have something good-share it." So in the coming weeks I'll be writing about the new things I'm learning.
I appreciate your prayers as I persevere back to good health.