The 12 Steps of Humility :: Centered and Serene

EACH MONTH IN THE 12 STEPS OF HUMILITY WE ARE CLIMBING SAINT BENEDICT'S LADDER OF HUMILITY.  WITH EACH RUNG WE COME CLOSER TO THE PERFECT LOVE OF GOD.

THE LADDER IS OUR LIFE ON EARTH, IF WE HUMBLE OUR HEART GOD WILL RAISE IT TO HEAVEN. ~ ST. BENEDICT 

 THE TWELFTH STEP OF HUMILITY: 
A monk always manifests humility to those around [her]. ~ The Rule of Benedict

I am bowed down and humbled in every way. ~ Psalm 38:6

Whatever our influences are they will show themselves in our attitudes and actions toward others. If we are careful to keep our hearts and minds on God's way that will come through to those in our path.

Humility connects us to the world... calms us and it calms others. It inspires and it assures; it enriches and it enables. Humility gifts us with happiness and graces the world with peace. ~Joan Chittister*

Saint Benedict's 12 Steps of Humility are a difficult list of expectations. Certainly demands that one cannot attain without consistent help from the Divine. 

Thankfully God knows our heart and gifts us with the strength and abilities we need to press into His presence and begin the transformation process. 

But it's up to us to take the first step with intention. By recognizing God's presence, accepting His will and the spiritual leadership He puts before us, we can persevere, acknowledge our faults, live contently and honestly, restrain our mouth and laughter so we can listen and learn from others. 

Hopefully at some point we will be centered and serene enough that others will see in us the humility that we are trying to achieve.

RESOURCES:
The Rule of Benedict: A Spirituality for the 21st Century by Joan Chittister

Twelve Steps to Inner Freedom: Humility Revisited by Joan Chitister*

The Twelve Steps of Humility and Pride by Bernard of Clairvaux

St. Benedicts's Toolbox: The Nuts and Bolts of Everyday Benedictine Living by Jane Tomaine

The Rule of Saint Benedict Edited by Timothy Fry

Image credit: nicholashan / 123RF Stock Photo

The 12 Steps of Humility :: RESTRAIN SPEECH

EACH MONTH IN THE 12 STEPS OF HUMILITY WE ARE CLIMBING SAINT BENEDICT'S LADDER OF HUMILITY.  WITH EACH RUNG WE COME CLOSER TO THE PERFECT LOVE OF GOD.

The ladder is our life on earth, if we humble our heart God will raise it to heaven. ~ St. Benedict 

THE ELEVENTH STEP OF HUMILITY:  

A monk speaks gently, without laughter, with modesty, briefly and reasonably without raising [her] voice. ~The Rule of Saint Benedict

Speak concisely, say much in few words; be as one who knows and yet holds [her] tongue. ~ Sirach 32:8

This is the third step where Benedict addresses communication. Step Nine calls us to listen more than we speak, followed by Step Ten which asks us not to be excessive in our laughter.  Today we are encouraged to be brief and gentle when we speak. 

When I grew up we were taught "If you don't have something nice to say don't say anything at all."  This might be considered a modern version of St. Benedict's 11th Step of Humility.

By restraining our speech we are putting others before ourselves, allowing them to share something of themselves, honoring them with our attentiveness.

Much of the time when someone is talking to us we are too busy in our mind crafting our fabulous response. St. Benedict asks us to restrain our speech with a humble, honoring attitude toward others.

Having listened attentively to the other we can now have our say. We aren't to be boisterous, bragging or loud. The best rule of thumb might be to remember to respond vs. react.

When we are reactive we are being led by our emotions. But by responding we have given more thought to the words we will say.

This is often difficult and must be practiced consistently for it to become a natural habit, especially with those we are closest to.

Again Saint Benedict comes to us with words of wisdom from an ancient time that are vital to our lives today!

RESOURCES:
The Rule of Benedict: A Spirituality for the 21st Century by Joan Chittister*

Twelve Steps to Inner Freedom: Humility Revisited by Joan Chitister

The Twelve Steps of Humility and Pride by Bernard of Clairvaux

St. Benedicts's Toolbox: The Nuts and Bolts of Everyday Benedictine Living by Jane Tomaine

The Rule of Saint Benedict Edited by Timothy Fry

Image credit: dervish37 / 123RF Stock Photo

12 Steps of Humility :: Avoid Excessive Laughter

EACH MONTH IN THE 12 STEPS OF HUMILITY WE ARE CLIMBING SAINT BENEDICT'S LADDER OF HUMILITY.  WITH EACH RUNG WE COME CLOSER TO THE PERFECT LOVE OF GOD.

The ladder is our life on earth, if we humble our heart God will raise it to heaven. ~ St. Benedict 

Because of the rule of silence this flood of silliness cannot be aired, so it squeezes itself out from [her] tight lips in guffaws of laughter. ~ Bernard of Clairvoux

THE TENTH STEP OF HUMILITY: A monk is not given to ready laughter.

A fool raises [her] voice when [she] laughs. ~ Sirach 21:20

Today's humor leaves much to be desired. The stand-up comic routines and movie humor are often sarcastic, mean and usually at the expense of others. This is what Saint Benedict is referring to when he asks us to avoid excessive laughter.

Humor allows us to see life from the lighter side. Laughter on the other hand is an emotional expression which for many years was looked down upon in the upper classes of society. It was considered to be a lack of self-control and vulgar.

The prideful use this negative, hurtful humor to hide their weaknesses. Avoiding their own internal pain, they use arrogant jokes to make themselves look better than others.

In the Tenth Step of Humility Saint Benedict encourages us to take our humor very seriously. We must guard our laughter taking care not to use it in a hurtful way. 

The humble person cultivates a soul in which everyone is safe. ~ Joan Chittister*

RESOURCES:
The Rule of Benedict: A Spirituality for the 21st Century by Joan Chittister*

Twelve Steps to Inner Freedom: Humility Revisited by Joan Chitister

The Twelve Steps of Humility and Pride by Bernard of Clairvaux

St. Benedicts's Toolbox: The Nuts and Bolts of Everyday Benedictine Living by Jane Tomaine

The Rule of Saint Benedict Edited by Timothy Fry

Image credit: Kagita Borra

The 12 Steps of Humility :: LISTEN MORE THAN TALK

EACH MONTH IN THE 12 STEPS OF HUMILITY WE ARE CLIMBING SAINT BENEDICT'S LADDER OF HUMILITY.  WITH EACH RUNG WE COME CLOSER TO THE PERFECT LOVE OF GOD.

The ladder is our life on earth, if we humble our heart God will raise it to heaven. ~ St. Benedict 

THE NINTH STEP OF HUMILITY: A monk restrains [her] speech, not speaking until an answer is required.

Too much talk leads to sin. Be sensible and keep your mouth shut. ~ Proverbs 10-19 (MSG)

In a culture big on watching most of us don't really know how to listen. Do you find yourself listening to friends or loved ones with virtually no eye contact or verbal responses while surfing email or social media on your smartphone? 

Turn listening into a living response rather than a cerebral activity. That means we may have to listen when we don't want to. If we pick and choose we may miss an important message God is trying to bring us. Besides that, it all comes back to honoring Christ in the other. It's basic Golden Rule behavior really.

To listen closely, with every fibre of our being, at every moment of the day, is one of the most difficult things in the world, and yet it is essential if we mean to find the God whom we are seeking.*

Benedictine spirituality calls us to listen to four things:

• The Gospels. 

• The Rule. 

• Each other. 

• Life around us.

We won't hear God through any of these unless we stop talking, typing or texting!

If we want to grow in grace, we must learn to talk less and listen more.** 

RESOURCES:
Wisdom Distilled from the Daily: Living the Rule of St. Benedict Today by Joan Chittister

Twelve Steps to Inner Freedom: Humility Revisited by Joan Chittister

A Guide to Living in the Truth: Saint Benedict's Teaching on Humility by Michael Casey

Saint Benedict's Toolbox: The Nuts and Bolts of Everyday Benedictine Living by Jane Tomaine

The Rule of Saint Benedict edited by Timothy Fry

Monk Habits for Everyday People: Benedictine Spirituality for Protestants by Dennis Okholm**

Seeking God: The Way of St. Benedict by Esther de Waal*

Image credit: tuk69tuk / 123RF Stock Photo

12 Steps of Humility :: LEARN FROM OTHERS

EACH MONTH IN THE 12 STEPS OF HUMILITY WE ARE CLIMBING SAINT BENEDICT'S LADDER OF HUMILITY.  WITH EACH RUNG WE COME CLOSER TO THE PERFECT LOVE OF GOD.

The ladder is our life on earth, if we humble our heart God will raise it to heaven. ~ St. Benedict 

THE EIGHTH STEP OF HUMILITY: The monk does only what is endorsed by the common rule of the monastery and the example set by [her] superiors.

Without good direction, people lose their way; the more wise counsel you follow, the better your chances. ~ Proverbs 11:14 (MSG)

It's difficult to find young people who respect, listen and learn from adults.  In the 1970's, my generation of youth, no one over the age of 40 was to be trusted much less respected.

We can't just pick on the young, many adults are hesitant to learn from others. We think we've got life all figured out and don't need advice from anyone. 

The ability to learn from others is a sign that we are at ease with ourselves. If we've worked The Seventh Step of Humility, found and accepted our own weaknesses, then we are well positioned to learn from those around us. 

The eighth degree of humility brings us to such respect for others that we can follow the great rather than get lost making the path as we go. ~ Joan Chittister*

Those who are unteachable are usually not concerned with their spiritual growth.  That's why I must regularly examine the "pride" barometer of my heart. 

Am I blindly walking the same path over and over again? 

Am I willing to asks others for direction?

RESOURCES:

Twelve Steps to Inner Freedom: Humility Revisited by Joan Chittister*

A Guide to Living in the Truth: Saint Benedict's Teaching on Humility by Michael Casey

Saint Benedict's Toolbox: The Nuts and Bolts of Everyday Benedictine Living by Jane Tomaine

The Rule of Saint Benedict edited by Timothy Fry

Image credit: andresr / 123RF Stock Photo

12 Steps of Humility :: RADICAL SELF-EXAMINATION

EACH MONTH IN THE 12 STEPS OF HUMILITY WE ARE CLIMBING SAINT BENEDICT'S LADDER OF HUMILITY.  WITH EACH RUNG WE COME CLOSER TO THE PERFECT LOVE OF GOD.

The ladder is our life on earth, if we humble our heart God will raise it to heaven. ~ St. Benedict 

THE SEVENTH STEP OF HUMILITY:
A monk not only admits with [her] tongue but believes in [her] heart that others are better than she is.

It is good for me that I was humbled so that I might learn your statutes. ~ Psalm 119:71

Again the ancient language of Saint Benedict goes against our grain and everything we are taught today. But without a doubt the Rule is Biblical!

This radical self-examination, seeing ourselves as inferior to others is not to be done in a self-deprecating, undervalued way. 

When we can find joy in seeing the value of others over ourselves we allow ourselves to be teachable.

"Once we stop pretending to be what we know we are not, we are free to except ourselves and except others as well...  In this acceptance of our own meager virtues and our own massive failures, we have a chance to understand the failures of others.  We have the opportunity to become kind." ~ Joan Chittister*

The seventh step on Benedict's ladder of humility is asking us to make room for personal growth. 

RESOURCES:

Twelve Steps to Inner Freedom: Humility Revisited by Joan Chittister*

A Guide to Living in the Truth: Saint Benedict's Teaching on Humility by Michael Casey

Saint Benedict's Toolbox: The Nuts and Bolts of Everyday Benedictine Living by Jane Tomaine

The Rule of Saint Benedict edited by Timothy Fry

Image credit: ximagination / 123RF Stock Photo

The 12 Steps of Humility :: CONTENTMENT

EACH MONTH IN THE 12 STEPS OF HUMILITY WE ARE CLIMBING SAINT BENEDICT'S LADDER OF HUMILITY.  WITH EACH RUNG WE COME CLOSER TO THE PERFECT LOVE OF GOD.

The ladder is our life on earth, if we humble our heart God will raise it to heaven.  ~ St Benedict

THE SIXTH STEP OF HUMILITY: 

A monk is content with the lowest and most menial treatment.

I know what it is to be poor or to have plenty, and I have lived under all kinds of conditions. I know what it means to be full or to be hungry, to have too much or too little. Christ gives me the strength to face anything. ~ Philippians 4:12-13

At first glance in the original language of Saint Benedict from 1500 years ago, this step seems to be putting ourselves down. In a way it is because we should let others go before us.  

It's important to remember the root word of humility: humus (dirt)!

We aren't supposed to be the one to look for our promotion. Rather, we are to sit at the back and be asked to move up front. 

We should be willing to accept the circumstances of life as they come; not thinking we are above certain things. 

We are to be content with who we are, with what we have and where we are. Trusting God for the outcome as He can see around the corner of our life.

Humility is peace. It grasps life lightly and takes it as it comes. Humility steps lightly, not intent on having the now be more, but simply aware that the now can be better. Humility enables us to see that the present holds riches for us that we have not seen before because our eyes were focused beyond the present moment. ~ Joan Chittister**

We all go through times of adversity and trials. The key to knowing if our hearts are truly fixed on God is when the external challenges in our life don't effect our moods.

Oh I wish I could say that I am there! But my practice is getting better. I'm learning to take myself back to my breath and ask: 

What relationship do I have with this moment or this situation? Is it healthy or dysfunctional?

Am I accepting or resisting what I am?  Who I am?  Where I am?  

I must seek The Peace in the moment!

RESOURCES:

Twelve Steps to Inner Freedom: Humility Revisited by Joan Chittister**

A Guide to Living in the Truth: Saint Benedict's Teaching on Humility by Michael Casey

Saint Benedict's Toolbox: The Nuts and Bolts of Everyday Benedictine Living by Jane Tomaine

The Rule of Saint Benedict edited by Timothy Fry

Copyright: tashh1601 / 123RF Stock Photo

BOOK REVIEW ~ Twelve Steps to Inner Freedom: Humility Revisited by Joan D. Chittister

Twelve Steps to Inner Freedom: Humility Revisited

by

Joan D. Chittister

82pp

Shortly after I was introduced to Benedictine spirituality in 2012, I found Joan Chittister.  The title to this book was intriguing to me since I've been walking the recovery road for a while.

In The Twelve Steps to Inner Freedom: Humility Revisited Joan does a remarkable job breaking down Saint Benedict's 12 steps of Humility into easily applied life principles.  I've read this book twice and use it regularly as a resource.  I also enjoy Joan's blog and other books which you can find here: http://joanchittister.org.

Beautifully descriptive!  She is one of my favorite authors today.  I highly recommend everything by Joan Chittister! 

12 Steps of Humility :: ACKNOWLEDGING OUR FAULTS

EACH MONTH IN THE 12 STEPS OF HUMILITY WE ARE CLIMBING SAINT BENEDICT'S LADDER OF HUMILITY.  WITH EACH RUNG WE COME CLOSER TO THE PERFECT LOVE OF GOD.

The ladder is our life on earth, if we humble our heart God will raise it to heaven. ~ St Benedict

THE FIFTH STEP OF HUMILITY: a monk should not conceal from her abbess any evil thoughts entering her heart or any wrongs committed in secret, but rather confess them humbly.  

Centuries before the psychology industry built their fortunes on our troubles Benedict of Nursia knew the power of confessing to a spiritual guide or mentor.

One of the most difficult things to do is to admit our faults to another person. But as long as we keep our wrongs hidden they have a hold on us. The recovery community says, "We are only as sick as our secrets." 

We destroy ourselves by failing to confess the germ of greed, ambition, anger, and lust at the very moment it is growing in our hearts. We give ourselves life by working through our problems with the wisdom figures in our lives who are stronger at that moment than ourselves. ~ Joan Chittister**

Declaring our faults aloud begins the healing process. Once we do share them we can forgive ourselves, begin new behavior and let the past go.

Finally, I confessed all my sins to you and stopped trying to hide my guilt. I said to myself, “I will confess my rebellion to the Lord.” And you forgave me! All my guilt is gone. ~ Psalm 32:5

Lord, remind me that when I refuse to confess my faults to you I am miserable. But when I stop trying to hide them, you are quick to forgive and all my guilt is gone! AMEN

RESOURCES:
The Rule of Saint Benedict Edited by Timothy Fry O.S.B
Twelve Steps to Inner Freedom: Humility Revisited by Joan D. Chittister**
The Twelve Steps of Humility and Pride by Bernard of Clairvaux
Living in the Truth: Saint Benedict's Teaching on Humility by Michael Casey
St. Benedict's Toolbox by Jane Tomaine
15 Days of Prayer with Saint Benedict by Andre Gozier, O.S.B.
Finding Sanctuary: Monastic Steps for Everyday Life by Abbot Christopher Jamison


Image credit: icetray / 123RF Stock Photo

12 Steps of Humility :: PERSEVERANCE

EACH MONTH IN THE 12 STEPS OF HUMILITY WE ARE CLIMBING SAINT BENEDICT'S LADDER OF HUMILITY.  WITH EACH RUNG WE COME CLOSER TO THE PERFECT LOVE OF GOD.

The ladder is our life on earth, if we humble our hearts God will raise it to heaven. ~ St Benedict

Step 4 of Humility: In this obedience under difficult, unfavorable, or even unjust conditions, [her] heart quietly embraces suffering and endures it without weakening or seeking escape.

If you remain faithful to the end you will be saved. ~ Matthew 10:22 

In our world today we want any trial we are facing to be corrected yesterday. We don't have time, nor are we willing to persevere through the crisis.  This leaves us living as spiritual infants.

According to Saint Benedict in our obedience, we are to hold fast when things aren't going our way. And the only way to do that is to stay centered on God!

We must take our eyes off the circumstances and how we want things to be and remember everything in life can be a learning opportunity if we allow it.

I love this Webster 1828 definition:

perseverance: continuance in a state of grace to a state of glory.

When we are walking in God's grace we are more likely to give Him glory. But we can't be walking in His grace with our eyes on the ground, or on the circumstances or the rearview mirror, or on ourself.

God will only get the glory if we keep Him in the center minute by minute.

RESOURCES:
The Rule of Saint Benedict by Saint Benedict, Edited by Timothy Fry, O.S.B.
Twelve Steps to Inner Freedom: Humility Revisited by Joan D. Chittister**
The Twelve Steps of Humility and Pride by Bernard of Clairvaux
Living in the Truth: Saint Benedict's Teaching on Humility by Michael Casey

Image credit: designerkrim / 123RF Stock Photo

The 12 Steps of Humility :: ACCEPT SPIRITUAL DIRECTION

EACH MONTH IN THE 12 STEPS OF HUMILITY WE ARE CLIMBING SAINT BENEDICT'S LADDER OF HUMILITY.  WITH EACH RUNG WE COME CLOSER TO THE PERFECT LOVE OF GOD.

The ladder is our life on earth, if we humble our hearts God will raise it to heaven. ~ St Benedict

The first two rungs on Saint Benedict's ladder of humility help us find our place in the universe. The next brings us to spiritual adulthood by opening ourselves obediently to the wisdom of others.

Step 3 of Humility: Imitating the Lord Jesus a person should submit to their superior in all obedience.

To begin our spiritual growth process we must first find a mentor / teacher and then be willing to accept direction from them. God graciously puts someone in my life to guide me. It is up to me to recognize their authority and to be teachable! 

Thinking we know it all usually land us face first in the dirt!  If we would have started in that position to begin with, humbly accepting direction, we could have saved ourselves embarrassment.

Growing up depends on learning from others. And learning from others depends on humility, being willing to submit this false sense of unlimited power to the experience and vision and penetrating heart of another. ~ Joan Chittister **

By practicing the First Step of Humility: Recognizing God's Presence  and the Second Step of Humility: Accepting God's will  it becomes easier to submit to the authority of a mentor or teacher that has been placed on our life path.

Ultimately it's up to us to listen, accept direction, and value the insights of others. We must see our teachers, whoever they might be, young or old, as the voice of God speaking to us!

RESOURCES: 

The Rule of Saint Benedict by Saint Benedict, Edited by Timothy Fry, O.S.B.
Twelve Steps to Inner Freedom: Humility Revisited by Joan D. Chittister**
The Twelve Steps of Humility and Pride by Bernard of Clairvaux
Living in the Truth: Saint Benedict's Teaching on Humility by Michael Casey

Image credit: rolffimages / 123RF Stock Photo

The 12 Steps of Humility :: ACCEPTING GOD'S WILL

EACH MONTH IN THE 12 STEPS OF HUMILITY WE ARE CLIMBING SAINT BENEDICT'S LADDER OF HUMILITY. WITH EACH RUNG WE COME CLOSER TO THE PERFECT LOVE OF GOD.

The ladder is our life on earth, if we humble our hearts God will raise it to heaven. ~ St Benedict

Step 2 of Humility: A person shall love not their own will or take pleasure in the satisfaction of their desires; rather they shall imitate by their actions the saying of the Lord: "I have come not to do my own will, but the will of him who sent me."

Certainly one of the toughest lessons we learn in life is that we don't always get things our way. As children we are selfish with our toys, with our activities, our time, with our need for attention and even our friendships.

It doesn't seem to get any better as adults. We want to control every part of our world.

If we can learn to let go and allow God to have control, life becomes so much easier.

But letting go is the hardest part.

I have found the more I practice letting go, accepting the current circumstances, the easier it is the next time.  Now don't get me wrong. I still struggle with this. But it is getting easier. I just have to remember that what is out of my control is in God's control. And what better place for control to be?


RESOURCES:
Twelve Steps to Inner Freedom: Humility Revisited by Joan Chittister
The Rule of Saint Benedict edited by Timothy Fry
The Way of Humility by Andre' Louf

The 12 Steps of Humility :: RECOGNIZE GOD'S PRESENCE

Each month in THE 12 STEPS OF HUMILITY we are climbing Saint Benedict's ladder of humility. With each rung we come closer to the perfect love of God. 

To begin our heavenly climb we must humbly bow down and recognize the Presence of God in our lives.

Start with God—the first step in learning is bowing down to God; only fools thumb their noses at such wisdom and learning. ~ Proverbs 1:7

When we recognize God's Presence, have a healthy, reverential fear of the Lord and give Him reign over our daily lives, we will find the freedom that comes from accepting our proper place in the universe. 

One of the biggest challenges is keeping our self-worth in proper perspective. Without putting ourselves down in our weaknesses or puffing ourselves up in our strengths, we see ourselves as God sees us, gifts and flaws alike. We must face our reality.

To get me back to reality took getting life ripped out from under my feet. Only then was I able to look up and start rebuilding my life based on who God says I am rather than who I thought I was in my own fantastic imaginations. 

Realize it or not, God is always present in our lives and aware of every thought.  It's not hard to imagine God with us when we are being good. But to think of Him with us when we were doing something bad is uncomfortable. 

When we recognize God's presence and put ourselves behind His lead we are less likely to fall. 

CLICK HERE for a beautiful worship song to enjoy as you meditate on the Presence of God.


RESOURCES:
The Rule of Saint Benedict by Saint Benedict, Edited by Timothy Fry, O.S.B.
Twelve Steps to Inner Freedom: Humility Revisited by Joan D. Chittister
The Twelve Steps of Humility and Pride by Bernard of Clairvaux
Living in the Truth: Saint Benedict's Teaching on Humility by Michael Casey

Image credit: nexusplexus / 123RF Stock Photo